Thanksgiving 2016 is upon us and we want to take a moment to express our sincere gratitude for our clients, friends, and the community we serve.
Thanksgiving also brings to mind favorite dishes and treats we love to enjoy but don’t consider “good for us.” Thanksgiving, however, as a whole is good for us because at the root of this day is gratitude.
Gratitude is good for you. Thanksgiving is good for you.
Forbes shares seven ways daily gratitude is good for our mental and physical well-being:
1. Gratitude opens the door to more relationships.
2. Gratitude improves physical health.
3. Gratitude improves psychological health.
4. Gratitude enhances empathy and reduces aggression.
5. Grateful people sleep better.
6. Gratitude improves self-esteem.
7. Gratitude increases mental strength.
As we share this year’s Thanksgiving meal with friends and loved ones, let’s also make a promise to ourselves to be grateful each and every day.
Happy Thanksgiving from everyone here at Weber Kracht and Chellew.